INCREASE EYE VISION & ATTENTION SPAN
FULL VIDEO -
https://youtube.com/shorts/xc3157EvsKg?feature=share
Trataka meditation, performed with a diya, involves gazing steadily at the flame to enhance focus and inner calm. Baat karein iski sahi vidhi ki toh, pehle ek shant jagah chuney, phir diya ko aankhon ki level par rakhkar ise jalayein. Dhyan se diye ki jyoti ko dekhein aur dhyan ko kendrit krne ki koshish karein.bas jyoti ko dekhte rahiye. Is sadhana ko karte waqt saans ko dhyan se lijiye aur dhire-dhire badhaiye.
Is prakar ki meditation se kai labh hote hain. Pehle toh yeh dhyan ko badhaata hai aur concentration ko sudharne mein madad karta hai. Isse mann shant hota hai aur stress kam hota hai. Aankhon ki roshni bhi sudharti hai. Yeh practice aapko inner peace aur mental clarity ka anubhav karne mein sahayak ho sakta hai. Iske alawa, is meditative technique ka niyamit abhyas karne se sote waqt bhi aapko sukoon aur acchi neend mil sakti hai.
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