HOW MUCH PROTEIN?
“Unlock the protein puzzle!
Calculate yours now: RDA = Your Weight (in KGs) × 0.8.
🧩💪 Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. However, it’s important to note that protein needs can vary based on factors such as age, sex, health status, and physical activity level. For athletes or individuals engaged in higher levels of physical activity, protein needs may be higher. It’s commonly suggested that athletes may require a range of 1.2 to 2.2 grams of protein per kilogram of body weight, depending on the intensity and type of exercise, as well as individual training goals.
Do check out the latest video on High Protein — Winter comforting recipe for vegetarians- a local dish from states of UP & Bihar called “Farra”. -
Video link- https://www.instagram.com/reel/Cz9Xgt8rXZE/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Do comment your RDA and how are you going to balance your RDA for protein.?
.. Share with your buddies and let them know, ‘Bhai ne bola RDA check krne ka to krne ka!’ 🌟
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