Eat coconut this way
full video -
As working professionals it is very heard to follow ideal healthy lifestyle, but incorporating small practises to eat & stay healthy consistently makes a significant difference. I too can’t follow 100% of the ayurvedic or satvic lifestyle but I am quite inspired by this channels @https://www.instagram.com/satvicmovement/?hl=en
for few years and wanted to share this amazing learning which I have incorporated in my daily life for some years now and it quite easy to follow for healthy nutrition.
Do let us know if you find it practical to follow in your daily life too.
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