Benefits of Soaking in Sunlight

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In India, especially during winters, the best time to take sunlight is typically in the morning. This is because the sun is relatively mild during the early hours, providing beneficial sunlight without the intense heat that comes later in the day. Aim for exposure to sunlight during the period from sunrise to around 10 a.m.

Exposing yourself to sunlight during this time has several advantages:

• Milder Intensity: The sun’s rays are gentler in the morning, reducing the risk of sunburn and excessive heat exposure.
• Optimal Vitamin D Production: Morning sunlight exposure is effective for synthesizing vitamin D in the skin, which is crucial for bone health, immune function, and overall well-being.
• Circadian Rhythm Alignment: Sunlight in the morning helps regulate your body’s internal clock, supporting a healthy sleep-wake cycle and overall circadian rhythm.
• Improved Mood: Sunlight exposure early in the day has been associated with improved mood and increased alertness, contributing to a positive start to the day.
• Moderate Temperatures: In many parts of India, mornings in winter are more comfortable for outdoor activities compared to the hotter afternoons, making it an ideal time for a sunlight stroll or other activities.

Remember to be mindful of the duration of your sunlight exposure, especially if you have fair or sensitive skin. Even in winter, it’s important to take precautions to avoid overexposure and sunburn. Aim for about 15–30 minutes of sunlight on your face, arms, and legs, depending on your skin type and the intensity of sunlight.

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