3 WAYS TO PRACTISE GRATITUDE EVERYDAY!

Practising gratitude isn’t just linked to mental well being or spirtuality but it has great physical benefits too .
Here a video on the most simple way to practise it-

https://www.instagram.com/reel/C0L6w2FKjMe/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

• It reduces the effect of neurodegeneration which thus reduces inflammation.
• Enhances sleep, mood and immnuity.
• Reduces, depression, and stress, lowers blood pressure and reduces the chances of diseases in the body.

share this with the ones you genuinely feel grateful to have and take small moments to pause and say “Agr ye zindagi nahi to aur kya hai”?

Like, follow and do comment down if we were able to add some value to your life.

#avowalgreens #AG #niharikarajput #vasujain #nutrition #health #fitness #travel #sustainability #delhi #GratitudePractice

#GratitudePractice

#MindfulLiving

#WellnessJourney

#HealthyHabits

#HolisticHealth

#MentalWellness

#SelfCareSunday

#WellnessCommunity

#MindfulnessMoments

#PositiveVibesOnly

#DailyGratitude

#HealthyLifestyle

#WellbeingWarrior

#FitnessMotivation

#TravelWell

#ExploreLife

#AdventureAwaits

#IfThisIsntNiceThenWhatIs

#KurtVonnegutQuotes

#BookLoversCommunity