3 BENEFITS OF PRACTISING CONCH /SHANKH BLOWING!

FULL VIDEO HERE —

https://www.instagram.com/reel/C0b5jbULewP/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

• You dont have to be perfect at blowing Shankh from day 1, koi ni hota hai, It all comes with practice & techniques. But to get started, practising is Important.
  Shankh /Conch blowing sirf ek spiritual ritual nahi hai, ye sirf Hindu’s ke lie hi work ni krega, but will work work for any being practising it.
• Ise practise krne ke bohot saare health benefits hai. Common benefits to aapko samajh aate hi honge jese shankh blowing hamare respiratory organs ko into action laata hai to ultimately it is great for our lungs, Hamari aerial capacity ko badata hai.
  Iske alawa hamari lower body organs k lie bhi ye ek great exercise hai.
• Agr aapko stammering jese issues hai ya speech clarity ko badana hai ya fir apne gale ko accha krna hai (vocal cords ko improve krna hai) to bhi you should practise blowing conch.
  Iske vibrations hamari mental health k lie bhi bhut acche hai.
• Cautions — People with high blood pressure or some serious ailments must avoid practising it as it puts pressure on the organs.
• Share it with your smoker friends, taaki unki lungs ko ise practise krne se kuch to faayda ho.
• Do tell us ki kya aapne kabhi conch blowing try ki hai?
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• [RespiratoryStrength
• VocalCordFitness
• LungHealth
• MentalWellbeing
• SpeechClarity
• HolisticExercise
• SpiritualFitness
• ConchVibrations
• LungCapacity
• BreathControl
• ]
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